Chicken Rogan Josh



  1. Fry the onion, garlic and ginger in one tbsp of oil until soft, but not brown
  2. Place the mixture to one side and then, in the same pan, dry fry the spices over a low heat for a minute or so, until they give off a heady aroma
  3. Transfer the spices to a bowl and add the remaining oil to the pan
  4. Add the chicken and fry for about five minutes until brown all over
  5. Meanwhile, blend the fried onions, garlic and ginger in a blender or food processor to form a paste
  6. Add the blended onion paste and all remaining ingredients to the pan with the chicken
  7. Add tomatoes and bring to the boil
  8. Reduce heat and simmer for 30-40 minutes or until meat is tender